How Stress Affects Fertility & Tips to Stay Mentally Strong
Planning to start a family should be a joyful journey, but for many couples, the experience can bring unexpected emotional challenges. One of the silent barriers to conception that is often overlooked is stress. While fertility depends on physical health, hormonal balance, and reproductive function, your mental well-being plays an equally crucial role. Dr. Bhavana – MBBS, D.G.O (DNB), MRCOG – Best Fertility Specialist in Kompally emphasizes that managing stress effectively can boost fertility and improve your overall reproductive health. Here’s a closer look at how stress affects fertility and practical tips to stay mentally strong during your fertility journey. Can Stress Really Impact Fertility? Yes, it can. Although stress doesn’t directly “cause” infertility, numerous studies show that chronic stress can disrupt the delicate balance of hormones involved in reproduction, making it harder for couples to conceive. When you’re stressed, your body produces higher levels of cortiso...